Most people think that if you are a few pounds overweight, it’s ok. It’s not. Being overweight will bring a host of problems with it apart from reducing many years of your life. Luckily, even if you cut weight by a few pounds, you can overcome the risk of blood pressure, cholesterol, diabetes, etc. click here for more information on how reducing weight helps. Also, www.acefitness.org reports that there is a relationship between weight loss and allergies.
If fitting back to your favorite old pair of jeans or skirt and looking good is not inspiration enough there are many other reasons mentioned below which might convince you to lose weight.
Reduced episodes of Asthma: Though many people may feel that being overweight is not linked to asthma, there are some reports which says both are interconnected. Some people who are obese as well as have asthma have more chances of allergies than those with a healthy weight. That is because the adrenal glands which are used to manage allergies get impacted due to obesity. Also, the respiratory system is strained and hence more episodes of allergies and asthma among overweight people.
Less Joint Pains: Are you troubled by joint pains of late. It could be because of your weight gain. As you accumulate more weight in your body, the joints feel more pressure due to this weight and hence pain in the joints, especially knees and feet. If not addressed immediately it can lead to osteoarthritis and other bone related issues. Reducing even a few pounds can help with joint pain reduction.
Inflammation: Due to excess weight in your body you may feel inflammation, especially in the feet. It can become chronic if action is not taken which can lead to arthritis. There is a strong relationship between arthritis and weight. Losing weight will help in managing and reducing the pain and also improves the functions.
Improves mood and memory: Obesity impacts the hormones, and this affects your mood. Overweight people have more chances of suffering from depression due to the imbalance in the hormones. Obesity and hormones are interlinked, being obese means that less hormone production in your body which can lead to depression and depression can cause weight gain. So, losing weight becomes vital for the overall mental as well as physical health.
A good mental health means that you have improved memory.
Better sleep: A good night’s sleep is essential for the overall being. Sound sleep means that you are more energetic in the morning, in a better mood to deal with the stress and strain and also less irritable. Weight loss helps with a better sleep during the night which means fewer symptoms of sleep apnea. Sleep also improves your metabolism which means that your body can burn more energy and helps with quicker weight loss.
Glowing skin: Being overweight can also affect your skin. The color, elasticity of the skin is changed, all this due to the wrong diet. A diet rich in carbs and sugar can cause the skin to sag and wrinkle, your skin starts to sag. Reducing weight and following a proper food is an excellent way to get a glowing skin.